Recovery Rounds How-to Video Series

$30.00

Upper body and lower body routines you can easily modify to your needs
24/7 lifetime access to all videos
Printable PDF User Guide
Information about fascia and human movement
Improving mobility and recovery

Free standard US shipping
Contiguous 48 states & DC · 4–7 business days total

30-day returns
Merchant-paid return shipping. Read the policy

Questions about this item? [email protected]

Product brand: RAD Roller

SKU: N20-C12-836149F0A979 Category: Relaxation Essentials

The details

Meet your next everyday essential.

The Recovery Rounds are our softest Rounds and are designed to hydrate tissues so we move and feel better. But where and how can we use them to earn best results? Follow along with us as we demonstrate our evidence-based techniques in many "forgotten" areas that can help unleash mobility, recovery, and quality movement. We'll take you through some pre and post movement assessments to determine what is working best for you personally so you continue moving forward in your self-care plan, fitness class design, etc.

We'll also cover how we can improve communication between the nervous system and our muscles and fascia and bring more awareness to how your body, while also unlocking tissue restrictions and imbalances that are often prevalent across the body so we are less likely to encounter injuries.

What's included?

Upper body and lower body routines you can easily modify to your needs

24/7 lifetime access to all videos

Printable PDF User Guide

Information about fascia and human movement

Ideal for those interested in:

Improving mobility and recovery

Reducing stress

Designing personal or class fitness sessions

Reducing the chances of injury

Moving and feeling better

Know the fit

Specifications & selected options

Item: Recovery Rounds How-to Video Series
SKU: N20-C12-836149F0A979
Product brand: RAD Roller
Available configurations: Choose from the actual options shown above. Refer to the selected item’s dimensions and included parts.

For a measurement or material that is not stated on this listing, contact us with the SKU before ordering.

Choose & use with care

A few details before you begin.

Compare the listed design

Use the exact product listing to compare the intended task, fitting and included components. Product capabilities are specific to the chosen model.

Check use instructions

Compare the listed dimensions, capacity and actual option labels with your available space or equipment before ordering.

Choose comfortable settings

Use the care and handling directions supplied for the selected product. Contact our team with the SKU if a detail is not stated.

Follow the instructions supplied for the exact product. Features, limits and care directions are specific to the selected model.

Delivery, returns & support

Order preparation takes 1–3 business days, followed by 3–4 business days in transit: 4–7 business days in total. Standard shipping is free to the contiguous United States and DC, with no minimum order.

Request a return within 30 calendar days after delivery. We pay return shipping. After receipt, inspection and initiation of an approved refund take 5–7 business days.

Shipping Policy ↗Returns & Refunds ↗

Before you decide

Product questions

Where should I start when choosing massage & relaxation tools?

Compare the listed design. Read the actual item description, included parts and options. The collection contains different models; a feature stated for one item should not be assumed for every product.

How do I check the size or fitting?

Check use instructions. Compare the dimensions and compatibility stated for the selected item with the space or equipment you intend to use. If a required measurement is absent, send the product name or SKU to [email protected] before purchasing.

Are different colors or configurations available?

Available choices are shown on the individual product page. Select the actual option labels before adding a variable product to your cart. Photos and specifications should be read together with that choice; availability is specific to the selected configuration.

What should I check before using an item?

Choose comfortable settings. Follow the instructions supplied for the exact model. Do not assume that all items have the same materials, installation method, care directions or intended use.